Live stream preview
Hamstrings & Quads - 45 min - Liz M.
Some Like It Hot
•
44m
Liz leads us through a flow all about the legs and noticing the subtle differences in activation of the quads & hamstrings.
Playlist: https://open.spotify.com/playlist/0ZrXPwiFBw1VMkpts44AHX
Up Next in Some Like It Hot
-
Some Like It Hot - 45 min - Leah C.
Our classic vinyasa class. Join Leah for a 45-minute class to test your balance & increase flexibility.
The music plays in the video, so don't worry about queuing up a Spotify playlist!
-
Full Body Flow - 60 min - Marissa M.
Marissa is back with a full body flow that is sure to relax the body & mind.
-
Energy Booster - 45 min - Anna F.
45 minutes of feel good flowing & energetic breathwork with Anna.
