Live stream preview
Full Body Flow - 60 min - Marissa M.
Some Like It Hot
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58m
Marissa is back with a full body flow that is sure to relax the body & mind.
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Energy Booster - 45 min - Anna F.
45 minutes of feel good flowing & energetic breathwork with Anna.
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How to Sit - Lara S. - 45 min.
Let Lara lead you through a slow 45-minute flow with a focus on building muscles to correct the daily "damage" of sitting every day all while improving your overall posture. You will need a block (or book) and a chair.
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Some Like It Hot: Glutes & Thighs - 4...
Jade will lead you through a 45-minute to mobilize and activate the quadriceps, hamstrings, and glutes. Grab two blocks or a chair if you have them (not necessary to flow).
