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Some Like It Hot: Glutes & Thighs - 45 min - Jade Z.

Jade will lead you through a 45-minute to mobilize and activate the quadriceps, hamstrings, and glutes. Grab two blocks or a chair if you have them...

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How to Sit - Lara S. - 45 min.

Some Like It Hot • 47m

Let Lara lead you through a slow 45-minute flow with a focus on building muscles to correct the daily "damage" of sitting every day all while improving your overall posture. You will need a block (or book) and a chair.

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    Some Like It Hot: Glutes & Thighs - 4...

    Some Like It Hot: Glutes & Thighs - 4...

    Jade will lead you through a 45-minute to mobilize and activate the quadriceps, hamstrings, and glutes. Grab two blocks or a chair if you have them (not necessary to flow).

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