Join Liz for 30 minutes to wring out the torso and get twisted.

Join Marissa for 60 minutes for this move & groove funky flow.

Playlist: https://open.spotify.com/playlist/1XTPL0Mn4aZSywtUXsr7Nm?si=9kbJLcQLStieD1Kjwp1RPg

Join Liz for 30 minutes to move and de-stress. This one goes out to our frontline workers; available for everyone, share with someone you know who could use a free Liz flow.

Join Zoe for a 60-minute sweet & sweaty flow. Playing with all the warriors, triangle, & all the shoulder/heart openers.

Take 15 minutes to sync movement to breath. Energize & salute the sun.

Join Sigrid for this 60-minute balanced flow. This is a feel-good flow that will definitely challenge your muscles & get a shvitz on.

Playlist: https://open.spotify.com/playlist/7h10lvzMSfQnwiBP7qrJjt

Get ready to take flight with Anna in our new Flight School series. Anna will lead you through a series designed to strengthen your form and perfect your alignment as you prep for forearm stand. Only go upside down if you feel comfortable doing so or have someone to support you.

Join Liz for this 60 minute fast-paced, hip-opening flow.

Playlist: https://open.spotify.com/playlist/7s1XUjdxcXSEUjesubENfO

Liz leads us through a 30-minute fast-paced flow, focusing on hip mobility.

Join Ethan for our 60-minute signature flow. What to expect: working on shoulder stretches, wrist mobility, and some plank holds.

Playlist: https://open.spotify.com/playlist/1NbLA6fzQuDTFHmupAYKoO?si=oo-I6nbcS3qBnCHf_MnQNA

If you know Liz, you know she loves superheroes. She designed this flow & playlist to move quickly & build strength and power.

Playlist: https://open.spotify.com/playlist/2sXRn6XvYv0x3HnkGW65AH

Join Sigrid for this 45-minute fast flow designed to work your core & test your ability to hold poses.

Enjoy 60 minutes of feel-good flow as Zoe lead you through our signature Some Like it Hot class. Let your body move and mind relax.

Liz leads us through a flow to prepare us for 3 types of handstand hops - it will get your heart rate up & hopefully you'll catch some air time.

Join Jade as she leads us through a sequence filled with twists & binds to open up the body, eventually leading us into standing hand to big toe.

Join Anna for this quick 30-minute flow to wake up the body & get the blood pumping. Expect some early core work and Warrior One.

Join Kirra for our 60-minute signature Some Like It Hot class where she invites you to listen to the body & sit with things that might be uncomfortable.

Join Liz for this hip opening flow, eventually leading us into full frog.

Join Danielle (and her husband) for this 45-minute core & upper body burner.

Join Liz for a 30-minute flow all about stabilizing & strengthening your core.

Join Mitra for this 45-minute hip flow that will get the blood pumping and the hips opening.

Playlist: https://open.spotify.com/playlist/4u9dB4k95nsyiKDGxOKVZK?si=CDIxuQRXRhi3y1sLDdMzEA

Join Rebecca for a challenging 60-minute flow incorporating vinyasa flows & slow yin yoga. Yin Yoga is a slow-paced style of yoga, with asanas held for longer periods of time than in other styles.

Playlist: https://open.spotify.com/playlist/43z4vxDtpAVdCyNqrydShH?si=S72TFMkaR9eRHrzaiL0sAA

Take 30 minutes to twist it out with Mitra.

Playlist: https://open.spotify.com/playlist/1QZwEkpVtOjeNQihkYyKy2?si=Rul8jhaESG6nQwq_v8kjkQ

Join Liz for a 45-minute flow all about functional mobility of the hips.

Playlist: https://open.spotify.com/playlist/0OGiXubcEqPMQ2ll4UJaCk