Live stream preview
De-stress Flow - 30 min - Liz M.
          
            Some Like It Hot
           •
          31m
        
      
    Join Liz for 30 minutes to move and de-stress. This one goes out to our frontline workers; available for everyone, share with someone you know who could use a free Liz flow.
Up Next in Some Like It Hot
- 
  Some Like It Hot - 60 min - Zoe MK.Join Zoe for a 60-minute sweet & sweaty flow. Playing with all the warriors, triangle, & all the shoulder/heart openers. 
- 
  Sun Salutations - 15 min - Zoe MK.Take 15 minutes to sync movement to breath. Energize & salute the sun. 
- 
  Some Like It Hot - 60 min - Sigrid P....Join Sigrid for this 60-minute balanced flow. This is a feel-good flow that will definitely challenge your muscles & get a shvitz on. Playlist: https://open.spotify.com/playlist/7h10lvzMSfQnwiBP7qrJjt 
 
           
          