Live stream preview
Some Like It Hot - 60 min - Zoe MK.
Some Like It Hot
•
1h 1m
Join Zoe for a 60-minute sweet & sweaty flow. Playing with all the warriors, triangle, & all the shoulder/heart openers.
Up Next in Some Like It Hot
-
Sun Salutations - 15 min - Zoe MK.
Take 15 minutes to sync movement to breath. Energize & salute the sun.
-
Some Like It Hot - 60 min - Sigrid P....
Join Sigrid for this 60-minute balanced flow. This is a feel-good flow that will definitely challenge your muscles & get a shvitz on.
Playlist: https://open.spotify.com/playlist/7h10lvzMSfQnwiBP7qrJjt
-
Flight School: Forearm Stand - 30 min...
Get ready to take flight with Anna in our new Flight School series. Anna will lead you through a series designed to strengthen your form and perfect your alignment as you prep for forearm stand. Only go upside down if you feel comfortable doing so or have someone to support you.
