Embrace your inner Lion with this Leo-themed Star Power flow. Sigrid explores a variety of fun poses in this core-focused flow that will leave you feeling powerful and strong.

Playlist: https://open.spotify.com/playlist/3cym2H91CgzGfixNRVumQx?si=f88c00d372384c88

Sigrid leads us through a 60-min Scorpio-inspired flow with a playlist featuring music inspired by this passionate and powerful sign.

Playlist: https://open.spotify.com/playlist/7tlgKd9og3P2dBj9VuYSC0?si=2d34bb24e8834e95

In the final video of our 3-part series, Sigrid offers meditation, restorative poses and a short flow to reduce energetic blockages helping alleviate and ultimately prevent mood swings.
Props Needed: Pillows/Cushions/Yoga Blocks (if available)
Playlist: https://open.spotify.com/playlist/0oSEicBT...

Part 2 in the series: Yoga for Menopause with Sigrid. This class focuses on bone density & strengthening.

A consistent, supportive yoga practice can ameliorate the undesirable side effects of menopause, including hot flashes! Join Sigrid for a gentle practice that will keep you feeling good.

Enjoy a 45 minute guided mindfulness meditation. Sigrid will guide you through a full body scan leaving you relaxed, centered and present. *You may practice with or without the acommpanying playlist.

Recommended Props: blocks, bolster, cushion (something comfy to sit on)

Join Sigrid for some of her favorite poses that will help you softly drift to sleep. She starts with some tips to fall & stay asleep, but if you'd rather get straight to moving, skip to minute 8:00!

Enjoy this spicy flow from Sigrid features plenty of twisting and balance work.
Playlist: https://open.spotify.com/playlist/4Dn9NJ8867kr3IAJMpcwrJ?si=acecc67ea44b41e3

Move your body through a classic 60-minute Some Like it Hot.
Playlist:https://open.spotify.com/playlist/7wVAWVxGG3ikfOAa9PR1RY?si=a8383af3033e41c4

Sigrid leads us through a 45-minute extra crispy class; guaranteed shvitz and relaxation.

Sigrid guides you through this meditation with the central element of the soothing, calming powers of water.

Start your morning off with a powerful flow led by Sigrid; awaken and energize the body.

Sigrid leads us through a 20-minute flow designed to open up & stretch out the shoulders.

Join Sigrid for 30 minutes to bring it back to basics. For beginners or anyone wanting to refine their form!

Strengthen and move your whole body with Sigrid. Chargrilled in 30 minutes for a quick shvitz.

Join Sigrid for our signature Some Like It Hot class - 60 minutes and all the anjenayasana and plank holds your heart desires.

Join Sigrid for 60 minutes of our Extra Crispy flow class; except balances and twists. Grab blocks (or books)!

Playlist: https://open.spotify.com/playlist/1tJmtL02ORXY0tWKdO8nfL

Join Sigrid for this 60-minute balanced flow. This is a feel-good flow that will definitely challenge your muscles & get a shvitz on.

Playlist: https://open.spotify.com/playlist/7h10lvzMSfQnwiBP7qrJjt

Join Sigrid for this 60-minute flow that has long holds & a lot of planks - sure to leave your body exhausted for a deep meditation & savasana.

Join Sigrid for this 45-minute fast flow designed to work your core & test your ability to hold poses.

Join Sigrid for this 45-minute flow filled with chair poses and plank holds.

Join Sigrid for some amazing views & powerful moves.

Playlist: https://open.spotify.com/playlist/0qgcyPgOcVHOFxl1uCjGyD

Sigrid leads us through a fast-paced flow with a healthy dose of chatarungas.

Playlist: https://open.spotify.com/playlist/4FjemtxYehmdSHa0lnOG1n

For those of us that prefer the bike over walking & the subway, here are some moves to get your body feeling good and back on those wheels.

Playlist: https://open.spotify.com/playlist/00sFdUtrC3DtFzGbUQvA1N