Tunes: depends on the mood of the day ... in class you can expect anything from classical to hard rock, from happy-go-lucky to dark-and-stormy
Fave feel-good icon: Snoopy
Joke attempt: Apparently in yoga when the instructor says, "next we go into our downward dog," it is frowned upon to make the 'bowchickabowow' sound.
Fun facts: Things I love to do off the mat: kickbox, travel, surf, be by / on / in the ocean, and a good crime / suspense show. I can also teach you: TRX, Spinning, and German, Italian and French. My accent is German, but I am from Austria and I also work for the Austrian Tourist Office and do all their PR. Do not sing the Sound of Music to my face. I may react very unyogicly .. ;)
Star Power x Leo - 60 min - Sigrid P.
Embrace your inner Lion with this Leo-themed Star Power flow. Sigrid explores a variety of fun poses in this core-focused flow that will leave you feeling powerful and strong.
Star Power x Scorpio - 60 min - Sigrid P.
Sigrid leads us through a 60-min Scorpio-inspired flow with a playlist featuring music inspired by this passionate and powerful sign.
Yoga for Menopause: Mood Swings - 45 min - Sigrid P.
In the final video of our 3-part series, Sigrid offers meditation, restorative poses and a short flow to reduce energetic blockages helping alleviate and ultimately prevent mood swings.
Props Needed: Pillows/Cushions/Yoga Blocks (if available)
Yoga For Menopause: Bone Density - 45 min - Sigrid P.
Part 2 in the series: Yoga for Menopause with Sigrid. This class focuses on bone density & strengthening.
Yoga For Menopause: Introduction & Hot Flashes - 45 min - Sigrid P.
A consistent, supportive yoga practice can ameliorate the undesirable side effects of menopause, including hot flashes! Join Sigrid for a gentle practice that will keep you feeling good.
Mindfulness Meditation: Body Scan - 45 min - Sigrid P.
Enjoy a 45 minute guided mindfulness meditation. Sigrid will guide you through a full body scan leaving you relaxed, centered and present. *You may practice with or without the acommpanying playlist.
Recommended Props: blocks, bolster, cushion (something comfy to sit on)
Yoga For Better Sleep - 45 min - Sigrid P.
Join Sigrid for some of her favorite poses that will help you softly drift to sleep. She starts with some tips to fall & stay asleep, but if you'd rather get straight to moving, skip to minute 8:00!
Some Like it Hot - 60 min - Sigrid P. LIVESTREAM 2.16.21
Enjoy this spicy flow from Sigrid features plenty of twisting and balance work.
Some Like it Hot - 60 min - Sigrid P. - LIVESTREAM 2.12.21
Move your body through a classic 60-minute Some Like it Hot.
Extra Crispy - 45 min - Sigrid P.
Sigrid leads us through a 45-minute extra crispy class; guaranteed shvitz and relaxation.
Water Meditation - 10 min - Sigrid P.
Sigrid guides you through this meditation with the central element of the soothing, calming powers of water.
AM Power Flow - 20 min - Sigrid P.
Start your morning off with a powerful flow led by Sigrid; awaken and energize the body.
Shoulder Flow - 20 min - Sigrid P.
Sigrid leads us through a 20-minute flow designed to open up & stretch out the shoulders.
Yoga For Beginners: The Breakdown - 30 min - Sigrid P.
Join Sigrid for 30 minutes to bring it back to basics. For beginners or anyone wanting to refine their form!
Chargrilled: Full Body Power Flow - 30 min - Sigrid P.
Strengthen and move your whole body with Sigrid. Chargrilled in 30 minutes for a quick shvitz.
Some Like It Hot - 60 min - Sigrid P.
Join Sigrid for our signature Some Like It Hot class - 60 minutes and all the anjenayasana and plank holds your heart desires.
Extra Crispy - 60 min - Sigrid P. - LIVESTREAM 4.26.2020
Join Sigrid for 60 minutes of our Extra Crispy flow class; except balances and twists. Grab blocks (or books)!
Some Like It Hot - 60 min - Sigrid P. - LIVESTREAM 5.29.2020
Join Sigrid for this 60-minute balanced flow. This is a feel-good flow that will definitely challenge your muscles & get a shvitz on.
Spicy Flow - 60 min - Sigrid P.
Join Sigrid for this 60-minute flow that has long holds & a lot of planks - sure to leave your body exhausted for a deep meditation & savasana.
Strength Flow - 45 min - Sigrid P.
Join Sigrid for this 45-minute fast flow designed to work your core & test your ability to hold poses.
Power Strength Flow - 45 min - Sigrid P.
Join Sigrid for this 45-minute flow filled with chair poses and plank holds.
Rooftop Power Flow - 60 min - Sigrid P.
Join Sigrid for some amazing views & powerful moves.
Extra Crispy - 60 min - Sigrid P.
Sigrid leads us through a fast-paced flow with a healthy dose of chatarungas.
Yoga for Bikers - 45 min - Sigrid P.
For those of us that prefer the bike over walking & the subway, here are some moves to get your body feeling good and back on those wheels.