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Extra Crispy - 60 min - Sigrid P.
Sigrid P. • 59m
Sigrid leads us through a fast-paced flow with a healthy dose of chatarungas.
Playlist: https://open.spotify.com/playlist/4FjemtxYehmdSHa0lnOG1n
Up Next in Sigrid P.
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Yoga for Bikers - 45 min - Sigrid P.
For those of us that prefer the bike over walking & the subway, here are some moves to get your body feeling good and back on those wheels.
Playlist: https://open.spotify.com/playlist/00sFdUtrC3DtFzGbUQvA1N
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Arms & Wrists - 45 min - Sigrid P.
45-minute flow designed around strengthening the arms & releasing the wrists (for all of us who type/text too much!)
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Yoga For Skiers: Strengthening Series...
Work with Sigrid to strengthen your legs & core to prep you for a strong day of skiing.
