Yoga for Menopause: Mood Swings - 45 min - Sigrid P.
Sigrid P. • 44m
In the final video of our 3-part series, Sigrid offers meditation, restorative poses and a short flow to reduce energetic blockages helping alleviate and ultimately prevent mood swings.
Props Needed: Pillows/Cushions/Yoga Blocks (if available)
Playlist: https://open.spotify.com/playlist/0oSEicBTSYYx5U96DhnC0t?si=9bd24d10cc634aff
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Recommended Props: blocks, bolster, cushion (something comfy to sit on)
