Star Power x Scorpio - 60 min - Sigrid P.
Sigrid P. • 54m
Sigrid leads us through a 60-min Scorpio-inspired flow with a playlist featuring music inspired by this passionate and powerful sign.
Playlist: https://open.spotify.com/playlist/7tlgKd9og3P2dBj9VuYSC0?si=2d34bb24e8834e95
Up Next in Sigrid P.
-
Yoga for Menopause: Mood Swings - 45 ...
In the final video of our 3-part series, Sigrid offers meditation, restorative poses and a short flow to reduce energetic blockages helping alleviate and ultimately prevent mood swings.
Props Needed: Pillows/Cushions/Yoga Blocks (if available)
Playlist: https://open.spotify.com/playlist/0oSEicBT... -
Yoga For Menopause: Bone Density - 45...
Part 2 in the series: Yoga for Menopause with Sigrid. This class focuses on bone density & strengthening.
-
Yoga For Menopause: Introduction & Ho...
A consistent, supportive yoga practice can ameliorate the undesirable side effects of menopause, including hot flashes! Join Sigrid for a gentle practice that will keep you feeling good.
