TURN THE HEAT UP CHALLENGE: Kick Your Morning Into Gear - 30 min - Sigrid P.
Who needs coffee when Sigrid can wake you up with a cardio-focused flow?
TURN UP THE HEAT CHALLENGE: HardCORE - 30 min - Zoe MK.
We know we've been working your core all week, we're not about to stop here.
TURN UP THE HEAT CHALLENGE: Core Crusher - 30 min - Zoe MK.
Zoe works out our core & obliques in this 30-minute side plank-filled flow.
TURN UP THE HEAT CHALLENGE: Chargrilled - 30 min - Cathy H.
Nothing quite shakes up the core like a Chargrilled class with Cathy.
TURN UP THE HEAT CHALLENGE: Full Body Burn - 30 min - Cathy H.
Cathy will lead you through a killer flow that is sure to leave you feeling the burn in the morning.
TURN UP THE HEAT CHALLENGE: Extra Crispy - 45 min - Jade Z.
Join Jade for one of our signature Extra Crispy flows. Keeping up with her is sure to make you break a sweat.
TURN UP THE HEAT CHALLENGE: Cardio Flow - 45 min - Liz M.
Everyone loves a good cardio flow from Liz.
TURN UP THE HEAT CHALLENGE: HIIT - 15 min - Liz M.
Join Liz (& Cayla) for a 15 minute Chipper with modifications. This one is sure to turn up the heat.
TURN UP THE HEAT CHALLENGE: Plank Star - 30 min - Sigrid P.
Sigrid leads us through a flow with a healthy dose of planks.
TURN UP THE HEAT CHALLENGE: All About Abs - 15 min - Jade Z.
Take 15 minutes to work on your core strength with Jade.
TURN UP THE HEAT CHALLENGE: Some Like It Hot & Spicy - 60 min - Erin L.
If you know Erin, you know her flows will leave you feeling good with a shvitz.
Props: yoga mat, recommended 1-2 blocks
TURN THE HEAT UP CHALLENGE: Sizzle & Slide - 15 min - Erin L.
Building up core strength with Erin. Sliding is no joke, get ready to feel the burn.
Props: yoga mat, sliders / socks / small towel / paper plates
**Optional prop: one light hand weight (about 3lb)
TURN UP THE HEAT CHALLENGE: Suggested Schedule