-
TURN THE HEAT UP CHALLENGE: Kick Your Morning Into Gear - 30 min - Sigrid P.
Who needs coffee when Sigrid can wake you up with a cardio-focused flow?
Playlist: https://open.spotify.com/playlist/3PlbsdAtwJQKFeiCGAr9Jv
-
TURN UP THE HEAT CHALLENGE: HardCORE - 30 min - Zoe MK.
We know we've been working your core all week, we're not about to stop here.
Playlist: https://open.spotify.com/playlist/3yXDyb5tSYDBafKdXciGjU?si=OD04kKZ4Q-6TRNlmKE7a1A
-
TURN UP THE HEAT CHALLENGE: Core Crusher - 30 min - Zoe MK.
Zoe works out our core & obliques in this 30-minute side plank-filled flow.
Playlist: https://open.spotify.com/playlist/1Wdy6wWith04tW9fLSBlOD?si=hzNvEgVDRs6kAa3rDZgQ0w
-
TURN UP THE HEAT CHALLENGE: Chargrilled - 30 min - Cathy H.
Nothing quite shakes up the core like a Chargrilled class with Cathy.
Playlist: https://open.spotify.com/playlist/3I5oyaU6vmprKssmwEUKpE?si=pTbJx8TBS6KfLRN0sywAzg
-
TURN UP THE HEAT CHALLENGE: Full Body Burn - 30 min - Cathy H.
Cathy will lead you through a killer flow that is sure to leave you feeling the burn in the morning.
Playlist: https://open.spotify.com/playlist/5YG3fTTBXmCmP9x3RIz8ds?si=wjAl8zQGSIirrM13i3d_Fw
-
TURN UP THE HEAT CHALLENGE: Extra Crispy - 45 min - Jade Z.
Join Jade for one of our signature Extra Crispy flows. Keeping up with her is sure to make you break a sweat.
Playlist: https://open.spotify.com/playlist/1gP9UQrpHe2LBmQeEYzKC3?si=CZo0m5HTRQWDm6xOn9N79Q
-
TURN UP THE HEAT CHALLENGE: Cardio Flow - 45 min - Liz M.
Everyone loves a good cardio flow from Liz.
Playlist: https://open.spotify.com/playlist/2TPr6l5tFnrVMsJhejxeLU
-
TURN UP THE HEAT CHALLENGE: HIIT - 15 min - Liz M.
Join Liz (& Cayla) for a 15 minute Chipper with modifications. This one is sure to turn up the heat.
Playlist: https://open.spotify.com/playlist/6MNIhPPr7cVClpJb56d0GU
-
TURN UP THE HEAT CHALLENGE: Plank Star - 30 min - Sigrid P.
Sigrid leads us through a flow with a healthy dose of planks.
Playlist: https://open.spotify.com/playlist/6ZVtFcEt8tcDBLVyChm08c
-
TURN UP THE HEAT CHALLENGE: All About Abs - 15 min - Jade Z.
Take 15 minutes to work on your core strength with Jade.
Playlist: https://open.spotify.com/playlist/3Az9OiUreCvk2Zp1QvokkR?si=2f8_VD7NRX2UFvVOLiYk_w
-
TURN UP THE HEAT CHALLENGE: Some Like It Hot & Spicy - 60 min - Erin L.
If you know Erin, you know her flows will leave you feeling good with a shvitz.
Playlist: https://open.spotify.com/playlist/2VSujX8S9U1JNuFjNKyrQB?si=9-706e2hTF2cqyQ3TxZW8w
Props: yoga mat, recommended 1-2 blocks -
TURN THE HEAT UP CHALLENGE: Sizzle & Slide - 15 min - Erin L.
Building up core strength with Erin. Sliding is no joke, get ready to feel the burn.
Playlist: https://open.spotify.com/playlist/3Qc1fd8a9I3Ze9YwL8JXhu?si=mbzZBXGPSI6jFF23kkEX6A
Props: yoga mat, sliders / socks / small towel / paper plates
**Optional prop: one light hand weight (about 3lb) -
TURN UP THE HEAT CHALLENGE: Suggested Schedule
42 KB