Live stream preview
TURN UP THE HEAT CHALLENGE: HIIT - 15 min - Liz M.
TURN UP THE HEAT CHALLENGE
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19m
Join Liz (& Cayla) for a 15 minute Chipper with modifications. This one is sure to turn up the heat.
Playlist: https://open.spotify.com/playlist/6MNIhPPr7cVClpJb56d0GU
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Props: yoga mat, recommended 1-2 blocks