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TURN UP THE HEAT CHALLENGE: Some Like It Hot & Spicy - 60 min - Erin L.

TURN UP THE HEAT CHALLENGE • 56m

If you know Erin, you know her flows will leave you feeling good with a shvitz.

Playlist: https://open.spotify.com/playlist/2VSujX8S9U1JNuFjNKyrQB?si=9-706e2hTF2cqyQ3TxZW8w
Props: yoga mat, recommended 1-2 blocks

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    Building up core strength with Erin. Sliding is no joke, get ready to feel the burn.

    Playlist: https://open.spotify.com/playlist/3Qc1fd8a9I3Ze9YwL8JXhu?si=mbzZBXGPSI6jFF23kkEX6A

    Props: yoga mat, sliders / socks / small towel / paper plates
    **Optional prop: one light hand weight (about 3lb)

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