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TURN UP THE HEAT CHALLENGE: HIIT - 15...

Join Liz (& Cayla) for a 15 minute Chipper with modifications. This one is sure to turn up the heat.

Playlist: https://open.spotify.com/playlist/6MNIhPPr7cVClpJb56d0GU

TURN UP THE HEAT CHALLENGE: Plank Sta...

Sigrid leads us through a flow with a healthy dose of planks.

Playlist: https://open.spotify.com/playlist/6ZVtFcEt8tcDBLVyChm08c

TURN UP THE HEAT CHALLENGE: All About...

Take 15 minutes to work on your core strength with Jade.

Playlist: https://open.spotify.com/playlist/3Az9OiUreCvk2Zp1QvokkR?si=2f8_VD7NRX2UFvVOLiYk_w