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Liz M.

Liz M.

Sign: Aries

Tunes: Rock, soul... anything from Led Zeppelin to Alabama Shakes, Fiona Apple to Al Green, Beautiful Instrumentals to Queens of the Stone Age. Just music you can move to.

Fave feel-good icon: I always turn to good comedy to make me feel good.
Joke attempt: "I'm not superstitious, but I am a little stitious" - Micheal Scott, the Office

Fun facts: I’m an avid runner and love to race (6 marathons!). I’m a self taught cook and baker. I have recently started making pottery. I also do improv comedy on my house team Bodywork at the magnet theater every week!

Check out her Spotify to find a playlist to move along to: @migliaccioe

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Liz M.
  • Grounding & Balance - 30 min - Liz M.
    25:55
    Grounding & Balance - 30 min - Liz M.

    Grounding & Balance - 30 min - Liz M.

    Take 30 minute with Liz to ground yourself & test your balance.

    Playlist: https://open.spotify.com/playlist/1NmjlkBE5PqjgiAnFOaTwR

  • Hips & Twists - 45 min - Liz M.
    45:12
    Hips & Twists - 45 min - Liz M.

    Hips & Twists - 45 min - Liz M.

    Get into the hips & twist out the body. This class will help with hip mobility & oblique strength.

    Playlist: https://open.spotify.com/playlist/4QN4fdRWdZbm1F1j359Anv

  • Oblique Flow - 20 min - Liz M.
    22:38
    Oblique Flow - 20 min - Liz M.

    Oblique Flow - 20 min - Liz M.

    Join Liz for a 20-minute flow focused on strengthening the obliques & core.

  • Full Moon Flow - 30 min - Liz M.
    33:28
    Full Moon Flow - 30 min - Liz M.

    Full Moon Flow - 30 min - Liz M.

    Join Liz for a 30-minute flow that builds up to a full moon pose.

    Playlist: https://open.spotify.com/playlist/7jzuE7nNTTlC2bkoE7LH1C

  • Chinstand Practice - 30 min - Liz M.
    33:16
    Chinstand Practice - 30 min - Liz M.

    Chinstand Practice - 30 min - Liz M.

    Join Liz for 30 minutes to build up your chinstand practice.

    Playlist: https://open.spotify.com/playlist/4KpVV6lFpKJo6UckjPSZtA

  • Dancer Flow - 45 min - Liz M.
    40:52
    Dancer Flow - 45 min - Liz M.

    Dancer Flow - 45 min - Liz M.

    Liz leads us through a twisty & back bendy flow to prep the body for dancer pose.

    Playlist: https://open.spotify.com/playlist/4RpVmYcq6RBUMoXO5zB8XX

  • The Big Reboot: Day 3 - Total Body Flow - 20 min - Liz M.
    23:35
    The Big Reboot: Day 3 - Total Body Flow - 20 min - Liz M.

    The Big Reboot: Day 3 - Total Body Flow - 20 min - Liz M.

    20 minutes to get in a total body flow with Liz.

    Playlist: https://open.spotify.com/playlist/39K0BdZGxdnuJV2JsYteia

  • The Big Reboot: Day 7 - Strength & Stability - 45 min - Liz M.
    46:00
    The Big Reboot: Day 7 - Strength & Stability - 45 min - Liz M.

    The Big Reboot: Day 7 - Strength & Stability - 45 min - Liz M.

    Work on your strength & stability with Liz.

    Playlist: https://open.spotify.com/playlist/3ppSIa4ft0x76r8sCiNA1s

  • TURN UP THE HEAT CHALLENGE: Cardio Flow - 45 min - Liz M.
    49:13
    TURN UP THE HEAT CHALLENGE: Cardio Flow - 45 min - Liz M.

    TURN UP THE HEAT CHALLENGE: Cardio Flow - 45 min - Liz M.

    Everyone loves a good cardio flow from Liz.

    Playlist: https://open.spotify.com/playlist/2TPr6l5tFnrVMsJhejxeLU

  • TURN UP THE HEAT CHALLENGE: HIIT - 15 min - Liz M.
    19:22
    TURN UP THE HEAT CHALLENGE: HIIT - 15 min - Liz M.

    TURN UP THE HEAT CHALLENGE: HIIT - 15 min - Liz M.

    Join Liz (& Cayla) for a 15 minute Chipper with modifications. This one is sure to turn up the heat.

    Playlist: https://open.spotify.com/playlist/6MNIhPPr7cVClpJb56d0GU

  • Feel Good Extras: Cookie Time - 7 mins - Liz M.
    07:40
    Feel Good Extras: Cookie Time - 7 mins - Liz M.

    Feel Good Extras: Cookie Time - 7 mins - Liz M.

    If you know Liz, you know she loves cooking & baking. Check out her recipe for No-Bake Peanut Butter, Chocolate Chip, Coconut cookies. Perfect for a pre-yoga or post-yoga snack.

  • Side Crow Practice - 30 min - Liz M.
    32:53
    Side Crow Practice - 30 min - Liz M.

    Side Crow Practice - 30 min - Liz M.

    Join Liz for a 30-minute practice building up to side crow.

    Playlist: https://open.spotify.com/playlist/6QRQvvuAouBoNklEjfOAOd

  • Cardio Flow: Round 3 - 30 min - Liz M.
    33:13
    Cardio Flow: Round 3 - 30 min - Liz M.

    Cardio Flow: Round 3 - 30 min - Liz M.

    Another swift-moving, fast-paced cardio flow to get the blood pumping. No playlist needed.

  • Seventh Chakra - 20 min - Liz M.
    18:13
    Seventh Chakra - 20 min - Liz M.

    Seventh Chakra - 20 min - Liz M.

    A small dive into the chakras. Discover what balances & throws off each chakra in these small informational movement videos.
    Seventh Chakra: Crown Chakra

    Playlist: https://open.spotify.com/playlist/17C2IbTAjGyMOpz8Se1Btw?si=bF9BeAoBQPyY9FPqWneqfg

  • Sixth Chakra - 20 min - Liz M.
    16:25
    Sixth Chakra - 20 min - Liz M.

    Sixth Chakra - 20 min - Liz M.

    A small dive into the chakras. Discover what balances & throws off each chakra in these small informational movement videos.
    Sixth Chakra: Third Eye Chakra

    Playlist: https://open.spotify.com/playlist/3RIdqIPIa8GgpS38SsYLlN?si=uc56EtF3TbWb4lo8nFkZfg

  • Fourth Chakra - 20 min - Liz M.
    18:07
    Fourth Chakra - 20 min - Liz M.

    Fourth Chakra - 20 min - Liz M.

    A small dive into the chakras. Discover what balances & throws off each chakra in these small informational movement videos.
    Fourth Chakra: Heart Chakra

    Playlist: https://open.spotify.com/playlist/1cobe8709o9uCYyZbus2gN?si=dQyqd33hSfywNWHLZrCetg

  • Fifth Chakra - 20 min - Liz M.
    19:42
    Fifth Chakra - 20 min - Liz M.

    Fifth Chakra - 20 min - Liz M.

    A small dive into the chakras. Discover what balances & throws off each chakra in these small informational movement videos.
    Fifth Chakra: Throat Chakra

    Playlist: https://open.spotify.com/playlist/6nDtyuQkmvcIezB37VIDTK?si=0yYaj5U9RjG458NlwmMFBg

  • Third Chakra - 20 min - Liz M.
    16:08
    Third Chakra - 20 min - Liz M.

    Third Chakra - 20 min - Liz M.

    A small dive into the chakras. Discover what balances & throws off each chakra in these small informational movement videos.
    Third Chakra: Solar Plexus Chakra

    Playlist: https://open.spotify.com/playlist/3yWvX8NK4Bg6DXWEJeiYaG?si=t5jHa_xcTpSCBjV3j_frGA

  • Second Chakra - 20 min - Liz M.
    19:00
    Second Chakra - 20 min - Liz M.

    Second Chakra - 20 min - Liz M.

    A small dive into the chakras. Discover what balances & throws off each chakra in these small informational movement videos.
    Second Chakra: Sacral Chakra

    Playlist: https://open.spotify.com/playlist/2cfCDCzx803cSagPEs6ZlL?si=ldqam5WeQOmP8JgSzJgnfg

  • First Chakra - 20 min - Liz M.
    22:15
    First Chakra - 20 min - Liz M.

    First Chakra - 20 min - Liz M.

    A small dive into the chakras. Discover what balances & throws off each chakra in these small informational movement videos.
    First Chakra: Root Chakra

    Playlist: https://open.spotify.com/playlist/6bVDojw2yCqatsSHpEuzFH?si=ZP0CwDSjRU21wYC-xvD3Bw

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