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TURN UP THE HEAT CHALLENGE: Cardio Flow - 45 min - Liz M.
          
            Liz M.
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          49m
        
      
    Everyone loves a good cardio flow from Liz.
Playlist: https://open.spotify.com/playlist/2TPr6l5tFnrVMsJhejxeLU
Up Next in Liz M.
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  TURN UP THE HEAT CHALLENGE: HIIT - 15...Join Liz (& Cayla) for a 15 minute Chipper with modifications. This one is sure to turn up the heat. Playlist: https://open.spotify.com/playlist/6MNIhPPr7cVClpJb56d0GU 
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  Feel Good Extras: Cookie Time - 7 min...If you know Liz, you know she loves cooking & baking. Check out her recipe for No-Bake Peanut Butter, Chocolate Chip, Coconut cookies. Perfect for a pre-yoga or post-yoga snack. 
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  Side Crow Practice - 30 min - Liz M.Join Liz for a 30-minute practice building up to side crow. Playlist: https://open.spotify.com/playlist/6QRQvvuAouBoNklEjfOAOd 
 
           
          