Join Lara for a 60 minute class all about the fiery Aries!

Enjoy a 45 minute guided mindfulness meditation. Sigrid will guide you through a full body scan leaving you relaxed, centered and present. *You may practice with or without the acommpanying playlist.

Recommended Props: blocks, bolster, cushion (something comfy to sit on)

Turn up the heat with a new spicy flow with Arianna.

A yoga practice dedicated to feeling super strong and powerful. You'll be ready to take on the world at the end of these 30 minutes.

Join Ethan for 25 minutes of yin postures to promote full-body relaxation.
PROPS: Blanket (or towel), two blocks (or books)
Playlist: https://open.spotify.com/playlist/1bpo4Y2A4YbMG1vfGZOY55?si=6E8mBc_mRReq55WpuAfKVw

Enjoy a 60-minute heat-building Some Like it Hot with Marissa.
Playlist: https://open.spotify.com/playlist/0qdVqhEy8MKWvS6cBVUH5H?si=561fa9f573124078

This playful 60-minute Some Like it Hot with Marissa gets into your hips, side waist and shoulders.
Playlist: https://open.spotify.com/playlist/2RfyVfgWgRKcpoTjDmyFva?si=e9e18d5f6b2b43b6

Enjoy this spicy flow from Sigrid features plenty of twisting and balance work.
Playlist: https://open.spotify.com/playlist/4Dn9NJ8867kr3IAJMpcwrJ?si=acecc67ea44b41e3

Enjoy a 60-min Some LIke it Hot flow that includes plenty of feel-good movement and the opportunity to practice standing pigeon.
Playlist: https://open.spotify.com/playlist/59g8S7y9P2Kq1uTLViZSFa?si=d903e56fcab94824

Niki is back with a new flow all about twisting, finding strength, & navigating change.
Props: A block or a blanket.

Allegra leads us through a classic 60-mins of Some Like it Hot with interesting transitions and plenty of focus on breath.

Playlist: https://open.spotify.com/playlist/7uhU5fm64HbpGrqRmiiUiv?si=68c19389b3bf4517

Enjoy a 60 min flow with Liz that focuses on harnessing the power of your hands and feet to stabilize the core and build heat.

Emily guides you through a 60-min Extra Crispy flow.
Playlist: https://open.spotify.com/playlist/3ADkGuMMDaY0xU3tvxGSnm?si=cf6125de0d7b48ab

Anna leads us through a signature flow with plenty of chest and hip opening.
Playlist: https://open.spotify.com/playlist/2PeAerQgngXR1ptZ19qkpj?si=e6435bf8e37c4ecd

Enjoy a classic 60-min Some Like it Flow with Marissa that will lead you through heart openers and plenty of chances to channel your inner rockstar.

Playlist: https://open.spotify.com/playlist/1vpTBsIR1NtEwA9rQkMEvD?si=abe2ba839aac41f8

Take 45 minutes for this fall-inspired flow & breathwork.

Playlist: https://open.spotify.com/playlist/1yIBqUkmv0uS10lW2vwD3L

A flow all about the feet. Explore the importance of building from the ground up & rooting through the feet to build proper alignment in asana.

Playlist: https://open.spotify.com/playlist/4JhMZKgsHrVOKP3XIR68oZ

Join Lara for a 45-minute flow that brings the heat.

Playlist: https://open.spotify.com/playlist/0htWiJCARt8s4fV1ONDg36

Our classic 60-minute Some Like It Hot signature.

Sigrid leads us through a 45-minute extra crispy class; guaranteed shvitz and relaxation.

We've all been there. Join Sigrid for a 30 minutes of gentle movement that will leaving you feeling like you just took an Advil & a nap.

This one is extra crispy & it's gonna leave a burn.

Playlist: https://open.spotify.com/playlist/4iNMb9tjY9yXmB8fqOymcN

Join Sigrid for this 60-minute flow that has long holds & a lot of planks - sure to leave your body exhausted for a deep meditation & savasana.

Take class with Sigrid & learn the flow that our Teacher Trainees are learning how to teach!

Playlist: https://open.spotify.com/playlist/5SPJDmoVsB41SDiZ2StULs