Live stream preview
Put Your Best Foot Forward - 45 min - Lara S.
Intermediate
•
46m
A flow all about the feet. Explore the importance of building from the ground up & rooting through the feet to build proper alignment in asana.
Playlist: https://open.spotify.com/playlist/4JhMZKgsHrVOKP3XIR68oZ
Up Next in Intermediate
-
Heat Building Flow - 45 min - Lara S.
Join Lara for a 45-minute flow that brings the heat.
Playlist: https://open.spotify.com/playlist/0htWiJCARt8s4fV1ONDg36
-
Some Like It Hot - 60 min - Lara S.
Our classic 60-minute Some Like It Hot signature.
-
Extra Crispy - 45 min - Sigrid P.
Sigrid leads us through a 45-minute extra crispy class; guaranteed shvitz and relaxation.