Live stream preview
Some Like It Hot: Teacher Training Flow - 60 min - Sigrid P.
Intermediate
•
52m
Take class with Sigrid & learn the flow that our Teacher Trainees are learning how to teach!
Playlist: https://open.spotify.com/playlist/5SPJDmoVsB41SDiZ2StULs
Up Next in Intermediate
-
Downward Facing Dog - 15 min - Sigrid P.
Break down the pose you'll come back to a bunch! Sigrid shows us the proper alignment for downward facing dog.
-
Side Angle - 15 min - Sigrid P.
Sigrid breaks down side angle & the proper muscles to engage to hold this pose.
-
Upward Facing Dog - 15 min - Sigrid P.
Upward facing dog breakdown - learn the proper alignment for upward facing dog. This is a pose most often seen done incorrectly by yoga instructors.
