Live stream preview
Downward Facing Dog - 15 min - Sigrid P.
          
            Intermediate
           •
          13m
        
      
    Break down the pose you'll come back to a bunch! Sigrid shows us the proper alignment for downward facing dog.
Up Next in Intermediate
- 
  Side Angle - 15 min - Sigrid P.Sigrid breaks down side angle & the proper muscles to engage to hold this pose. 
- 
  Upward Facing Dog - 15 min - Sigrid P.Upward facing dog breakdown - learn the proper alignment for upward facing dog. This is a pose most often seen done incorrectly by yoga instructors. 
- 
  Plank & Chaturanga - 15 min - Sigrid P.Plank & Chaturanga breakdown. Learn the proper alignment & refresh your practice with Sigrid. 
 
           
          