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Yoga For Men - 45 min - Ethan S.
Join Ethan as he leads you through a flow to increase shoulder & neck mobility. Grab two blocks & a blanket if you have them (not necessary to flow.)
Playlist: https://open.spotify.com/playlist/5PsHq5S43OJfZiip3Ix1yS?si=bgW5BIwKQxKAe1xobGOK5Q
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Flight School: Headstand Prep - 45 min - Anna F.
Get ready to take flight with Anna in our new Flight School series. Anna will lead you through a series designed to strengthen your form and perfect your alignment as you prep for headstand (tripod or traditional). Only go upside down if you feel comfortable doing so or have someone to support you.
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Prenatal/Postnatal Pilates - 45 min - Nicola B.
All levels, all stages of pregnancy. Designed to get you moving in a safe way to build strength.
Props:
-a little ball or cushion
-light weights (water bottles, cans of soup/beans, etc.) -
Extra Crispy - 45 min - Jade Z.
Join Jade for this fast-paced, quick-moving 45-minute vinyasa flow.
Playlist: https://open.spotify.com/playlist/4G8ZcoNW3kEEGQQ5DApIvG?si=tlJoeRyPTR2tBTaibJnagQ
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Extra Crispy: Stability Flow - 45 min - Liz M.
Join Liz for a 45-minute fast-paced flow focused on balancing postures & strengthening our stabilizing muscles.
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Extra Crispy: Twists - 45 min - Jade Z.
Join Jade for this fast-paced, twisty flow.
Playlist: https://open.spotify.com/playlist/7p1FEG0nwPKGhLKp8Qgtn1?si=scrtSKv-SSOuC7WE_gWSJA
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Superhero Flow - 45 min - Liz M.
If you know Liz, you know she loves superheroes. She designed this flow & playlist to move quickly & build strength and power.
Playlist: https://open.spotify.com/playlist/2sXRn6XvYv0x3HnkGW65AH
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Strength Flow - 45 min - Sigrid P.
Join Sigrid for this 45-minute fast flow designed to work your core & test your ability to hold poses.
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Extra Crispy: Eagle Pose - 45 min - Jade Z.
Join Jade as she leads us through a fast 45-minute flow, incorporating movements to build up to Eagle pose.
Playlist: https://open.spotify.com/playlist/6AfH3WxJtlI2fp4pZVFpPN?si=2LPb8zyASEqYTM43OUR5ZA
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Handstand Hop Flow - 45 min - Liz M.
Liz leads us through a flow to prepare us for 3 types of handstand hops - it will get your heart rate up & hopefully you'll catch some air time.
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Mat Pilates - 45 min - Hannah M.
Join Hannah for a 45-minute full-body strength workout. No props needed!
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Sizzle & Sculpt - 45 min - Erin L. LIVESTREAM 7.31.2020
Join Erin for a spicy yoga class, focusing on the lower body & core.
Props: yoga mat, sliders (towel, paper plates, etc.), weights
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HIIT - 45 min - Liz M.
Join Liz for a quick warm-up, three circuit HIIT workouts, a burnout cycle & then a yoga cool down.
Playlist: https://open.spotify.com/playlist/57YYKbGGABki8yYorH741N
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Pilates - 45 min - Hannah M.
This pilates class will hit the entire body - start with a core warm-up so you can stay engaged throughout the entirety of the class, working through upper & lower body.
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Twists & Binds - 45 min - Jade Z.
Join Jade as she leads us through a sequence filled with twists & binds to open up the body, eventually leading us into standing hand to big toe.
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Power Strength Flow - 45 min - Sigrid P.
Join Sigrid for this 45-minute flow filled with chair poses and plank holds.
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Frog Flow - 45 min - Liz M.
Join Liz for this hip opening flow, eventually leading us into full frog.
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Spicy Core & Upper Body Flow - 45 min - Danielle K.
Join Danielle (and her husband) for this 45-minute core & upper body burner.
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Mat Pilates: Core & Glute Burner - 45 min - Hannah M.
Join Hannah for a 45-minute Pilates class focused on stabilizing the hips while working the core & outer glutes.
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Flight School: Handstands - 45 min - Anna F.
Join Anna as she preps us to fly into handstand. For best results, practice these exercises 2-3x each week, you'll turn your world upside-down in no time.
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Extra Spicy - 45 min - Jade Z.
Join Jade for this fast-paced vinyasa flow to work the entire body, ending with a sweet savasana that you can take for as long as you'd wish.
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Hip Flow - 45 min - Mitra S.
Join Mitra for this 45-minute hip flow that will get the blood pumping and the hips opening.
Playlist: https://open.spotify.com/playlist/4u9dB4k95nsyiKDGxOKVZK?si=CDIxuQRXRhi3y1sLDdMzEA
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HIIT: Round 2 - 45 min - Liz M.
You loved HIIT the first time around, we have another challenge for you.
Playlist: https://open.spotify.com/playlist/4tVNaKZXwDhxe14caZmCCB
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Hip Mobility - 45 min - Liz M.
Join Liz for a 45-minute flow all about functional mobility of the hips.
Playlist: https://open.spotify.com/playlist/0OGiXubcEqPMQ2ll4UJaCk
