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Extra Spicy - 45 min - Jade Z.
45 min
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45m
Join Jade for this fast-paced vinyasa flow to work the entire body, ending with a sweet savasana that you can take for as long as you'd wish.
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Hip Flow - 45 min - Mitra S.
Join Mitra for this 45-minute hip flow that will get the blood pumping and the hips opening.
Playlist: https://open.spotify.com/playlist/4u9dB4k95nsyiKDGxOKVZK?si=CDIxuQRXRhi3y1sLDdMzEA
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HIIT: Round 2 - 45 min - Liz M.
You loved HIIT the first time around, we have another challenge for you.
Playlist: https://open.spotify.com/playlist/4tVNaKZXwDhxe14caZmCCB
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Hip Mobility - 45 min - Liz M.
Join Liz for a 45-minute flow all about functional mobility of the hips.
Playlist: https://open.spotify.com/playlist/0OGiXubcEqPMQ2ll4UJaCk