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Mat Pilates - 45 min - Hannah M.
45 min
•
40m
Join Hannah for a 45-minute full-body strength workout. No props needed!
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Props: yoga mat, sliders (towel, paper plates, etc.), weights
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HIIT - 45 min - Liz M.
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Playlist: https://open.spotify.com/playlist/57YYKbGGABki8yYorH741N
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Pilates - 45 min - Hannah M.
This pilates class will hit the entire body - start with a core warm-up so you can stay engaged throughout the entirety of the class, working through upper & lower body.
