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Strength Flow - 45 min - Sigrid P.
45 min
•
44m
Join Sigrid for this 45-minute fast flow designed to work your core & test your ability to hold poses.
Up Next in 45 min
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Extra Crispy: Eagle Pose - 45 min - J...
Join Jade as she leads us through a fast 45-minute flow, incorporating movements to build up to Eagle pose.
Playlist: https://open.spotify.com/playlist/6AfH3WxJtlI2fp4pZVFpPN?si=2LPb8zyASEqYTM43OUR5ZA
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Handstand Hop Flow - 45 min - Liz M.
Liz leads us through a flow to prepare us for 3 types of handstand hops - it will get your heart rate up & hopefully you'll catch some air time.
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Mat Pilates - 45 min - Hannah M.
Join Hannah for a 45-minute full-body strength workout. No props needed!
