Live stream preview
Handstand Hop Flow - 45 min - Liz M.
45 min
•
50m
Liz leads us through a flow to prepare us for 3 types of handstand hops - it will get your heart rate up & hopefully you'll catch some air time.
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Playlist: https://open.spotify.com/playlist/57YYKbGGABki8yYorH741N
