Live stream preview

Watch this video and more on Heatwise

Watch this video and more on Heatwise

Start your free trial

Already subscribed? Sign in

Extra Crispy: Stability Flow - 45 min - Liz M.

45 min • 47m

Up Next in 45 min

  • Extra Crispy: Twists - 45 min - Jade Z.

    Join Jade for this fast-paced, twisty flow.

    Playlist: https://open.spotify.com/playlist/7p1FEG0nwPKGhLKp8Qgtn1?si=scrtSKv-SSOuC7WE_gWSJA

  • Superhero Flow - 45 min - Liz M.

    If you know Liz, you know she loves superheroes. She designed this flow & playlist to move quickly & build strength and power.

    Playlist: https://open.spotify.com/playlist/2sXRn6XvYv0x3HnkGW65AH

  • Strength Flow - 45 min - Sigrid P.

    Join Sigrid for this 45-minute fast flow designed to work your core & test your ability to hold poses.