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Extra Crispy: Stability Flow - 45 min - Liz M.
45 min
•
47m
Join Liz for a 45-minute fast-paced flow focused on balancing postures & strengthening our stabilizing muscles.
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Extra Crispy: Twists - 45 min - Jade Z.
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Playlist: https://open.spotify.com/playlist/7p1FEG0nwPKGhLKp8Qgtn1?si=scrtSKv-SSOuC7WE_gWSJA
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Superhero Flow - 45 min - Liz M.
If you know Liz, you know she loves superheroes. She designed this flow & playlist to move quickly & build strength and power.
Playlist: https://open.spotify.com/playlist/2sXRn6XvYv0x3HnkGW65AH
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Strength Flow - 45 min - Sigrid P.
Join Sigrid for this 45-minute fast flow designed to work your core & test your ability to hold poses.