Take 10 minutes to relax, calm the nervous system and connect to your breath with Leah as she guides us through a 10 minute sound bath. (We invite you to get cozy and turn your volume up to feel the sound).

Optional Props: Blocks or pillows, eye mask, blanket

Quick 10 minute work out to fire up your center core - led by Liz M. Grab a block (or book) to add extra tension (not necessary to flow).

Check out her Spotify to pick a playlist to follow along: @migliaccioe

Join Anna F. for a 10-minute flow to warm up the body and prepare for Crow Pose. Practice with Anna as your guide and you'll master this inversion.

Sigrid guides you through this meditation with the central element of the soothing, calming powers of water.

Join Ethan for a 10-minute meditation to ease the mind.

Playlist: https://open.spotify.com/playlist/1tdCuIdADkcKY6f43B7WWJ?si=_ZW1ifyYRi6aCK1tJEfLeQ

Learn three different types of Pranayama with Anna: Alternate Nostril Breathing, Kapalabhati, and Uddiyana.

A killer 10 min booty workout you can do at home and is equipment free.

Join Liz for a quick breakdown of the Chatarunga basics, proper form, and exercises to try to strengthen your flow. PROPS: a strap (or belt or shoelace) to tie around your upper arm.

In this video, Liz will lead you through some exercises to release the shoulders and upper back. This should help release tension in many poses, including downward facing dog and upward facing dog.

Grab a water bottle and get ready to work out your wrists. Our wrists do so much for us in yoga, it's time to give them some much-needed love.

Liz will lead you through working out the foot with a lacrosse ball. You can use any ball (tennis, lacrosse, etc.)

If you know Liz, you know she loves cooking & baking. Check out her recipe for No-Bake Peanut Butter, Chocolate Chip, Coconut cookies. Perfect for a pre-yoga or post-yoga snack.

Join Anna for two DIY face mask recipes to unwind and take care.

Take 10 minutes to calm the mind with Ethan S.

Join Zoe for a 10-minute guided meditation that leads you to inner stillness.

Let Anna guide you through this 10-minute meditation using the so hum mantra.

Enjoy a 10-minute meditation with Libby focused on cultivating a sense of presence.

Stretch it out right at your desk! Perfect for a small movement break