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Chargrilled: Booty Work - 10 min - Emily F.
10 min • 12m
A killer 10 min booty workout you can do at home and is equipment free.
Up Next in 10 min
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Chatarunga Strengthener - 10 min - Li...
Join Liz for a quick breakdown of the Chatarunga basics, proper form, and exercises to try to strengthen your flow. PROPS: a strap (or belt or shoelace) to tie around your upper arm.
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Common Yoga Injury Recovery & Prevent...
In this video, Liz will lead you through some exercises to release the shoulders and upper back. This should help release tension in many poses, including downward facing dog and upward facing dog.
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Common Yoga Injury Recovery & Prevent...
Grab a water bottle and get ready to work out your wrists. Our wrists do so much for us in yoga, it's time to give them some much-needed love.
