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Extra Crispy: Crow Flow - 10 min - Anna F.
10 min
•
11m
Join Anna F. for a 10-minute flow to warm up the body and prepare for Crow Pose. Practice with Anna as your guide and you'll master this inversion.
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Water Meditation - 10 min - Sigrid P.
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Meditation - 10 min - Ethan S.
Join Ethan for a 10-minute meditation to ease the mind.
Playlist: https://open.spotify.com/playlist/1tdCuIdADkcKY6f43B7WWJ?si=_ZW1ifyYRi6aCK1tJEfLeQ
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Pranayama Meditation - 10 min - Anna F.
Learn three different types of Pranayama with Anna: Alternate Nostril Breathing, Kapalabhati, and Uddiyana.
