Live stream preview
Meditation - 10 min - Ethan S.
10 min
•
11m
Join Ethan for a 10-minute meditation to ease the mind.
Playlist: https://open.spotify.com/playlist/1tdCuIdADkcKY6f43B7WWJ?si=_ZW1ifyYRi6aCK1tJEfLeQ
Up Next in 10 min
-
Pranayama Meditation - 10 min - Anna F.
Learn three different types of Pranayama with Anna: Alternate Nostril Breathing, Kapalabhati, and Uddiyana.
-
Chargrilled: Booty Work - 10 min - Em...
A killer 10 min booty workout you can do at home and is equipment free.
-
Chatarunga Strengthener - 10 min - Li...
Join Liz for a quick breakdown of the Chatarunga basics, proper form, and exercises to try to strengthen your flow. PROPS: a strap (or belt or shoelace) to tie around your upper arm.