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Common Yoga Injury Recovery & Prevention: Feet - 5 min - Liz M.
10 min
•
4m 51s
Liz will lead you through working out the foot with a lacrosse ball. You can use any ball (tennis, lacrosse, etc.)
Up Next in 10 min
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Feel Good Extras: Cookie Time - 7 min...
If you know Liz, you know she loves cooking & baking. Check out her recipe for No-Bake Peanut Butter, Chocolate Chip, Coconut cookies. Perfect for a pre-yoga or post-yoga snack.
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Feel Good Extras: DIY Face Masks - 3 ...
Join Anna for two DIY face mask recipes to unwind and take care.
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Meditation - 10 min - Ethan S.
Take 10 minutes to calm the mind with Ethan S.
