Live stream preview
Singing Bowl Sound Bath - 10 Min - Leah C.
10 min
•
13m
Take 10 minutes to relax, calm the nervous system and connect to your breath with Leah as she guides us through a 10 minute sound bath. (We invite you to get cozy and turn your volume up to feel the sound).
Optional Props: Blocks or pillows, eye mask, blanket
Up Next in 10 min
-
Core Work - 10 min - Liz M.
Quick 10 minute work out to fire up your center core - led by Liz M. Grab a block (or book) to add extra tension (not necessary to flow).
Check out her Spotify to pick a playlist to follow along: @migliaccioe
-
Extra Crispy: Crow Flow - 10 min - An...
Join Anna F. for a 10-minute flow to warm up the body and prepare for Crow Pose. Practice with Anna as your guide and you'll master this inversion.
-
Water Meditation - 10 min - Sigrid P.
Sigrid guides you through this meditation with the central element of the soothing, calming powers of water.
