Take 15 minutes for a sun salutation practice, appropriate for pregnant people. Consult your doctor before starting any new exercise or movement.

Specially made for parents-to-be, join Zoe for 30-minutes of gentle movement.

Some Like It Hot (& Short and Sweet) - join Zoe MK. for 25 minutes to warm the body and cool the mind.

Join Zoe for a 60-minute sweet & sweaty flow. Playing with all the warriors, triangle, & all the shoulder/heart openers.

Take 15 minutes to sync movement to breath. Energize & salute the sun.

Enjoy 60 minutes of feel-good flow as Zoe lead you through our signature Some Like it Hot class. Let your body move and mind relax.

Join Zoe for a flow to open up the shoulders and hips, building up to a double-bind eagle pose.

Zoe leads us through a sweet Yin class followed by a deeply relaxing savasana. Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods.

Playlist: https://open.spotify.com/playlist/3obzj5...

Join Zoe for a 45-minute prenatal class, perfect for parents-to-be.

Join Zoe for a 10-minute guided meditation that leads you to inner stillness.

Zoe leads us through a 15-minute guided meditation inviting stillness to the mind and body.

Give yourself the opportunity to marinate in stillness. Allow your body and breath awareness to come to the forefront and let all of your deadlines and to-do lists fade away.

Playlist: https://open.spotify.com/playlist/5pQJCDOtbBaE5kph4qQXhA?si=I2bMAzKkQiiML7naJBlzxw

We know we've been working your core all week, we're not about to stop here.

Playlist: https://open.spotify.com/playlist/3yXDyb5tSYDBafKdXciGjU?si=OD04kKZ4Q-6TRNlmKE7a1A

Zoe works out our core & obliques in this 30-minute side plank-filled flow.

Playlist: https://open.spotify.com/playlist/1Wdy6wWith04tW9fLSBlOD?si=hzNvEgVDRs6kAa3rDZgQ0w

Join Zoe for a quick flow that focuses on strengthening the core & abs.