Live stream preview
Sun Salutations - 15 min - Zoe MK.
Zoe MK.
•
17m
Take 15 minutes to sync movement to breath. Energize & salute the sun.
Up Next in Zoe MK.
-
Feel-Good Flow - 60 min - Zoe MK.
Enjoy 60 minutes of feel-good flow as Zoe lead you through our signature Some Like it Hot class. Let your body move and mind relax.
-
Eagle Flow - 30 min - Zoe MK.
Join Zoe for a flow to open up the shoulders and hips, building up to a double-bind eagle pose.
-
Relaxing Yin - 60 min - Zoe MK.
Zoe leads us through a sweet Yin class followed by a deeply relaxing savasana. Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods.
Playlist: https://open.spotify.com/playlist/3obzj5...