Join Liz for an entire Some Like It Hot class with the chance to play with crow! Grab blocks or books if you have them (not necessary to flow).

Playlist: https://open.spotify.com/playlist/7s1XUjdxcXSEUjesubENfO

Take 30 minutes to ease into your practice with Ethan S. Perfect for the early morning or evening before bed.

Playlist: https://open.spotify.com/playlist/2WyRKngduEANBY1u2eH7JA?si=k30dUcQ2RU-vvwOB2g84NA

Join Danielle for a 60 min shvitz including Devotional & Peaceful Warrior, Eagle Pose, all the twists, and more.

25-minute flow designed to open up the hips and increase mobility.

Playlist: https://open.spotify.com/playlist/1dzjPG0puzTa7onWSUKEkT

Join Anna F. for a 20-minute flow designed to help you feel good: improve your mood & move your body.

Wake up, get moving. Join Liz for this 20-minute morning flow to get the blood pumping.

Join Anna for a 20-minute flow designed to strengthen the bod & target the muscles important for vinyasa flow.

Some Like It Hot (& Short and Sweet) - join Zoe MK. for 25 minutes to warm the body and cool the mind.

Build strength to practice balancing postures in your vinyasa flow with Anna F.

Sigrid leads us through a 20-minute flow designed to open up & stretch out the shoulders.

Join Marissa's LIVESTREAM class - this flow is funky, feels dance-y, and keeps you moving.

Playlist: https://open.spotify.com/playlist/1s1RCQcnHlVCxwgDTqnoZG?si=Pr7QgDE3T12lGKcigJL-Dw

In this 30-minute video let Ethan guide you through a series of familiar yoga postures and stretches using the wall to strengthen and deepen your practice.

Playlist: https://open.spotify.com/playlist/3xGFNKzbXrYwsuDb1Qz8ce?si=n71dhL22ThWfSn-f_-UJ5Q

Take 30 minutes to move & groove with Liz M. She'll guide you through a quick & dance-y flow, ending with a Savasana for you to take as long as you'd like.

Playlist: https://open.spotify.com/playlist/3u7envQ9TvTGPwm9J3viaB

Join Emily for a 60-minute flow including some half-moon, warrior poses, and a relaxing cool down.

Playlist: https://open.spotify.com/playlist/66E4Us2JuIuKQGtb3324OX?si=gbY-MqeKQa6uTNcIIb8gOA

Marissa will lead through a flow to prepare you for King Dancer Pose. Grab a strap (or towel/blanket) if you have one available.

Playlist: https://open.spotify.com/playlist/7cVSh5vwhEO1Ux6203vBnN?si=JGB-cVLaRCKb6FW0LYfAmQ

Join Liz for a quick breakdown of the Chatarunga basics, proper form, and exercises to try to strengthen your flow. PROPS: a strap (or belt or shoelace) to tie around your upper arm.

Join Jade for a 45-minute flow to target the core & strengthen and mobilize the shoulders.

Playlist: https://open.spotify.com/playlist/4rfZMjLfNZno8r0h0tdHMO?si=mlYMAEdoR9eEYoVDYG8peQ

Join Ethan as he leads you through a flow to increase shoulder & neck mobility. Grab two blocks & a blanket if you have them (not necessary to flow.)

Playlist: https://open.spotify.com/playlist/5PsHq5S43OJfZiip3Ix1yS?si=bgW5BIwKQxKAe1xobGOK5Q

Join Sigrid for our signature Some Like It Hot class - 60 minutes and all the anjenayasana and plank holds your heart desires.

Join Marissa M. for some funky movement and tunes.

Playlist: https://open.spotify.com/playlist/7s2mV5jwwwUz3NagOr9IIF?si=a7lu8TJOTDm8dychBqThzw

Join Anna for a sweet, feel-good flow to leave you feeling energized.

Playlist: https://open.spotify.com/playlist/2A7KBQomZsA4vivSccxE5Y?si=cimJ9e0qTk-Tq03aMOzNEw

Marissa leads you through 60 minutes of flow, you will need a block (or two) to activate the inner thighs & create a strong Warrior 3.

Playlist: https://open.spotify.com/playlist/5lw3AWyFFAMc8wK1OquFSU?si=h4I9abF1SWCBYJ38ZdZM-A

Rid your body of pathogens and support immunity with this flow that will support the spleen. You will need a blanket (or towel) rolled up.

Playlist: https://open.spotify.com/playlist/7LZOwzqrBMiu8XCk54yb03

Get ready to take flight with Anna in our new Flight School series. Anna will lead you through a series designed to strengthen your form and perfect your alignment as you prep for headstand (tripod or traditional). Only go upside down if you feel comfortable doing so or have someone to support you.