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Some Like It Hot - 60 min - Emily F. - LIVESTREAM 4.21.2020

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Get Out Of Your Head, Move The Bod - 30 min - Liz M.

Some Like It Hot • 35m

Up Next in Some Like It Hot

  • Some Like It Hot - 60 min - Emily F. ...

    Join Emily for a 60-minute flow including some half-moon, warrior poses, and a relaxing cool down.

    Playlist: https://open.spotify.com/playlist/66E4Us2JuIuKQGtb3324OX?si=gbY-MqeKQa6uTNcIIb8gOA

  • Some Like it Hot - 60 min - Marissa M...

    Marissa will lead through a flow to prepare you for King Dancer Pose. Grab a strap (or towel/blanket) if you have one available.

    Playlist: https://open.spotify.com/playlist/7cVSh5vwhEO1Ux6203vBnN?si=JGB-cVLaRCKb6FW0LYfAmQ

  • Chatarunga Strengthener - 10 min - Li...

    Join Liz for a quick breakdown of the Chatarunga basics, proper form, and exercises to try to strengthen your flow. PROPS: a strap (or belt or shoelace) to tie around your upper arm.