Get Out Of Your Head, Move The Bod - 30 min - Liz M.
Some Like It Hot • 35m
Take 30 minutes to move & groove with Liz M. She'll guide you through a quick & dance-y flow, ending with a Savasana for you to take as long as you'd like.
Playlist: https://open.spotify.com/playlist/3u7envQ9TvTGPwm9J3viaB
Up Next in Some Like It Hot
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Some Like It Hot - 60 min - Emily F. ...
Join Emily for a 60-minute flow including some half-moon, warrior poses, and a relaxing cool down.
Playlist: https://open.spotify.com/playlist/66E4Us2JuIuKQGtb3324OX?si=gbY-MqeKQa6uTNcIIb8gOA
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Some Like it Hot - 60 min - Marissa M...
Marissa will lead through a flow to prepare you for King Dancer Pose. Grab a strap (or towel/blanket) if you have one available.
Playlist: https://open.spotify.com/playlist/7cVSh5vwhEO1Ux6203vBnN?si=JGB-cVLaRCKb6FW0LYfAmQ
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Chatarunga Strengthener - 10 min - Li...
Join Liz for a quick breakdown of the Chatarunga basics, proper form, and exercises to try to strengthen your flow. PROPS: a strap (or belt or shoelace) to tie around your upper arm.
