Some Like it Hot - 60 min - Marissa M. - LIVESTREAM 5.6.2020
Some Like It Hot • 1h 4m
Marissa leads you through 60 minutes of flow, you will need a block (or two) to activate the inner thighs & create a strong Warrior 3.
Playlist: https://open.spotify.com/playlist/5lw3AWyFFAMc8wK1OquFSU?si=h4I9abF1SWCBYJ38ZdZM-A
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Vinyasa for Lymphatic System Support ...
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Playlist: https://open.spotify.com/playlist/7LZOwzqrBMiu8XCk54yb03
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Flight School: Headstand Prep - 45 mi...
Get ready to take flight with Anna in our new Flight School series. Anna will lead you through a series designed to strengthen your form and perfect your alignment as you prep for headstand (tripod or traditional). Only go upside down if you feel comfortable doing so or have someone to support you.
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Do The Twist - 30 min - Liz M.
Join Liz for 30 minutes to wring out the torso and get twisted.
