Take 15 minutes for a sun salutation practice, appropriate for pregnant people. Consult your doctor before starting any new exercise or movement.

This pilates class is safe for both prenatal and postnatal people. You should grab two weights if you have them for some extra core work & strength exercises for your arms.

Join Zoe for a 45-minute prenatal class, perfect for parents-to-be.

All levels, all stages of pregnancy. Designed to get you moving in a safe way to build strength.

Props:
-a little ball or cushion
-light weights (water bottles, cans of soup/beans, etc.)

Join Hannah for a pilates class, safe for pregnancy.

Props: light weights, small pilates ball, ankle weights (optional)

Specially made for parents-to-be, join Zoe for 30-minutes of gentle movement.

Second round of prenatal/postnatal pilates from Hannah. You'll just need yourself & your mat this time - no weights required.