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Prenatal/Postnatal Pilates - 30 min - Hannah M.
Prenatal Yoga & Pilates • 32m
This pilates class is safe for both prenatal and postnatal people. You should grab two weights if you have them for some extra core work & strength exercises for your arms.
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Prenatal/Postnatal Pilates - 45 min -...
All levels, all stages of pregnancy. Designed to get you moving in a safe way to build strength.
-a little ball or cushion
-light weights (water bottles, cans of soup/beans, etc.)
Prenatal Pilates - 30 min - Hannah M.
Join Hannah for a pilates class, safe for pregnancy.
Props: light weights, small pilates ball, ankle weights (optional)