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Prenatal/Postnatal Pilates - 45 min - Nicola B.
Prenatal Yoga & Pilates • 45m
All levels, all stages of pregnancy. Designed to get you moving in a safe way to build strength.
-a little ball or cushion
-light weights (water bottles, cans of soup/beans, etc.)
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Prenatal/Postnatal Pilates - 30 min -...
Second round of prenatal/postnatal pilates from Hannah. You'll just need yourself & your mat this time - no weights required.