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Prenatal Sun Salutations - 15 min - Zoe MK.
Prenatal Yoga & Pilates
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18m
Take 15 minutes for a sun salutation practice, appropriate for pregnant people. Consult your doctor before starting any new exercise or movement.
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This pilates class is safe for both prenatal and postnatal people. You should grab two weights if you have them for some extra core work & strength exercises for your arms.
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Join Zoe for a 45-minute prenatal class, perfect for parents-to-be.
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All levels, all stages of pregnancy. Designed to get you moving in a safe way to build strength.
Props:
-a little ball or cushion
-light weights (water bottles, cans of soup/beans, etc.)
