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Core Work - 10 min - Liz M.
Quick 10 minute work out to fire up your center core - led by Liz M. Grab a block (or book) to add extra tension (not necessary to flow).
Check out her Spotify to pick a playlist to follow along: @migliaccioe
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Chargrilled: Booty Work - 10 min - Emily F.
A killer 10 min booty workout you can do at home and is equipment free.
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Chatarunga Strengthener - 10 min - Liz M.
Join Liz for a quick breakdown of the Chatarunga basics, proper form, and exercises to try to strengthen your flow. PROPS: a strap (or belt or shoelace) to tie around your upper arm.
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Sizzle & Sculpt - 15 min - Erin L.
Join Erin for this 15 minute sculpt flow designed to fire up the glutes & center core!
Playlist: https://open.spotify.com/playlist/6rnc6QZ3y71zfNFZ8lDOB3?si=Bm9nqBNgRFGMZNfeiqMMvg
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Chargrilled: Upper Body Burn - 15 min - Liz M.
Liz leads us through a 15-minute arm workout to feel the burn.
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Strength Flow - 20 min - Anna F.
Join Anna for a 20-minute flow designed to strengthen the bod & target the muscles important for vinyasa flow.
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Flash Fried: Abs & Arms - 20 min - Erin L.
Shortened version of our Flash Fried LIVESTREAM class. To take it LIVE Monday at 12:30pm, check out our online schedule.
Playlist: https://open.spotify.com/playlist/0IZtboumWV8H1fmse6NNsc?si=_VAbICc0Q_2JDUyLDH7GDA
Props: yoga mat, 1 set of light weights (approx. 3lb), gliders / socks / small to...
