Live stream preview
Chargrilled: Upper Body Burn - 15 min - Liz M.
Harder Better Faster Stronger
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18m
Liz leads us through a 15-minute arm workout to feel the burn.
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Flash Fried: Abs & Arms - 20 min - Er...
Shortened version of our Flash Fried LIVESTREAM class. To take it LIVE Monday at 12:30pm, check out our online schedule.
Playlist: https://open.spotify.com/playlist/0IZtboumWV8H1fmse6NNsc?si=_VAbICc0Q_2JDUyLDH7GDA
Props: yoga mat, 1 set of light weights (approx. 3lb), gliders / socks / small to...