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Strength Flow - 20 min - Anna F.

Harder Better Faster Stronger • 20m

Join Anna for a 20-minute flow designed to strengthen the bod & target the muscles important for vinyasa flow.

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    Shortened version of our Flash Fried LIVESTREAM class. To take it LIVE Monday at 12:30pm, check out our online schedule.

    Playlist: https://open.spotify.com/playlist/0IZtboumWV8H1fmse6NNsc?si=_VAbICc0Q_2JDUyLDH7GDA

    Props: yoga mat, 1 set of light weights (approx. 3lb), gliders / socks / small to...

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