Live stream preview
Core Work - 10 min - Liz M.
Harder Better Faster Stronger
•
13m
Quick 10 minute work out to fire up your center core - led by Liz M. Grab a block (or book) to add extra tension (not necessary to flow).
Check out her Spotify to pick a playlist to follow along: @migliaccioe
Up Next in Harder Better Faster Stronger
-
Chargrilled: Booty Work - 10 min - Em...
A killer 10 min booty workout you can do at home and is equipment free.
-
Chatarunga Strengthener - 10 min - Li...
Join Liz for a quick breakdown of the Chatarunga basics, proper form, and exercises to try to strengthen your flow. PROPS: a strap (or belt or shoelace) to tie around your upper arm.
-
Sizzle & Sculpt - 15 min - Erin L.
Join Erin for this 15 minute sculpt flow designed to fire up the glutes & center core!
Playlist: https://open.spotify.com/playlist/6rnc6QZ3y71zfNFZ8lDOB3?si=Bm9nqBNgRFGMZNfeiqMMvg
