Live stream preview
Sizzle & Sculpt - 15 min - Erin L.
Harder Better Faster Stronger
•
15m
Join Erin for this 15 minute sculpt flow designed to fire up the glutes & center core!
Playlist: https://open.spotify.com/playlist/6rnc6QZ3y71zfNFZ8lDOB3?si=Bm9nqBNgRFGMZNfeiqMMvg
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Flash Fried: Abs & Arms - 20 min - Er...
Shortened version of our Flash Fried LIVESTREAM class. To take it LIVE Monday at 12:30pm, check out our online schedule.
Playlist: https://open.spotify.com/playlist/0IZtboumWV8H1fmse6NNsc?si=_VAbICc0Q_2JDUyLDH7GDA
Props: yoga mat, 1 set of light weights (approx. 3lb), gliders / socks / small to...
