Star Power x Scorpio - 60 min - Sigrid P.
All Levels / Beginner
•
54m
Sigrid leads us through a 60-min Scorpio-inspired flow with a playlist featuring music inspired by this passionate and powerful sign.
Playlist: https://open.spotify.com/playlist/7tlgKd9og3P2dBj9VuYSC0?si=2d34bb24e8834e95
Up Next in All Levels / Beginner
-
Wake Up & Shake Up - 30 min - Niki M.
Dive into your morning with Niki's 30 min flow. Featuring an upbeat flow, breathwork, and some weights thrown in for good measure, this 30 minute class will have you ready to take on the day!
Props: 2 blocks, 2 weights (or canned goods)
Playlist: https://open.spotify.com/playlist/5dOxEGu7mm01dR...
-
Star Power x Gemini - 45 min - Liz M.
Liz leads a 45 min, playful Gemini-themed flow set to a curated playlist of Gemini artists.
-
Hamstrings & Quads - 45 min - Liz M.
Liz leads us through a flow all about the legs and noticing the subtle differences in activation of the quads & hamstrings.
Playlist: https://open.spotify.com/playlist/0ZrXPwiFBw1VMkpts44AHX
