Wake Up & Shake Up - 30 min - Niki M.
All Levels / Beginner
•
33m
Dive into your morning with Niki's 30 min flow. Featuring an upbeat flow, breathwork, and some weights thrown in for good measure, this 30 minute class will have you ready to take on the day!
Props: 2 blocks, 2 weights (or canned goods)
Playlist: https://open.spotify.com/playlist/5dOxEGu7mm01dRYGuqIniP?si=d782827c94d649d3
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Playlist: https://open.spotify.com/playlist/0ZrXPwiFBw1VMkpts44AHX
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