Hamstrings & Quads - 45 min - Liz M.
All Levels / Beginner
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44m
Liz leads us through a flow all about the legs and noticing the subtle differences in activation of the quads & hamstrings.
Playlist: https://open.spotify.com/playlist/0ZrXPwiFBw1VMkpts44AHX
Up Next in All Levels / Beginner
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Partner Yoga - 45 min - Liz M.
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Singing Bowl Sound Bath - 10 Min - Le...
Take 10 minutes to relax, calm the nervous system and connect to your breath with Leah as she guides us through a 10 minute sound bath. (We invite you to get cozy and turn your volume up to feel the sound).
Optional Props: Blocks or pillows, eye mask, blanket
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Yoga for Menopause: Mood Swings - 45 ...
In the final video of our 3-part series, Sigrid offers meditation, restorative poses and a short flow to reduce energetic blockages helping alleviate and ultimately prevent mood swings.
Props Needed: Pillows/Cushions/Yoga Blocks (if available)
Playlist: https://open.spotify.com/playlist/0oSEicBT...
