Join Sigrid for this 45-minute flow filled with chair poses and plank holds.

Join Anna for a 20-minute flow designed to strengthen the bod & target the muscles important for vinyasa flow.

Join Jade for a 45-minute flow to target the core & strengthen and mobilize the shoulders.

Playlist: https://open.spotify.com/playlist/4rfZMjLfNZno8r0h0tdHMO?si=mlYMAEdoR9eEYoVDYG8peQ

Join Liz for a 30-minute flow all about stabilizing & strengthening your core.

Join Arianna for a flow that'll boost the heart rate & increase strength.

Playlist: https://open.spotify.com/playlist/4RO0Hp840BDvH1oQtuGjlM?si=MRI0q7pJQFODNkWvR3LdEg

45-minute flow designed around strengthening the arms & releasing the wrists (for all of us who type/text too much!)

Niki is back with a new flow all about twisting, finding strength, & navigating change.
Props: A block or a blanket.

Work on your strength & stability with Liz.

Playlist: https://open.spotify.com/playlist/3ppSIa4ft0x76r8sCiNA1s

Building up core strength with Erin. Sliding is no joke, get ready to feel the burn.

Playlist: https://open.spotify.com/playlist/3Qc1fd8a9I3Ze9YwL8JXhu?si=mbzZBXGPSI6jFF23kkEX6A

Props: yoga mat, sliders / socks / small towel / paper plates
**Optional prop: one light hand weight (about 3lb)